Nils Lauer Nils Lauer

03-16-2018 11:00 AM

03-16-2018 11:00 AM


18.4 / 20.3 Rx'd - CrossFit Games Open 18.4 / 20.3 Rx'd - CrossFit Games Open

21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 8 reps
9 Deadlifts, 225 lbs
9 Handstand Push-ups
21 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft

21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 8 reps
9 Deadlifts, 225 lbs
9 Handstand Push-ups
21 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft

Result

65 reps | 10 mins 40 secs | Rx'd

Result

65 reps | 10 mins 40 secs | Rx'd

Community

Community


Stats

WOD Count

141st

Level

40

Avg Power Output

≈ 59.2 (ft*lbs)/sec

Training Days

23 (2024)

History

3

Stats

WOD Count

141st

Level

40

Avg Power Output

≈ 59.2 (ft*lbs)/sec

Training Days

23 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

10:40

Movement Progress

Movement Progress

Milestone 150

Handstand Push-up

136 Reps (+29)

Milestone 30

Handstand Walk

5 Meters (+5)

Milestone 400

Deadlift

322 Reps (+36)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nils Lauer. start your free trial