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03-13-2018 10:37 PM

AMRAP 20 mins w/ Buy-in: Row Calories, Wall Balls, One Arm Alternating Dumbbell Snatches and Hanging Knee Raises AMRAP 20 mins w/ Buy-in: Row Calories, Wall Balls, One Arm Alternating Dumbbell Snatches and Hanging Knee Raises

20 mins:
30 Row Calories
then in the remaining time, AMRAP of:
20 Wall Balls, 20 lbs
16 One Arm Alternating Dumbbell Snatches, 50 lbs
10 Toes-to-bars

Result

7 rounds + 10 Wall Balls | Rx'd

Result

7 rounds + 10 Wall Balls | Rx'd

Notes

30 cal in 1:15 with 30 seconds still to go

Notes

30 cal in 1:15 with 30 seconds still to go

Community

Stats

WOD Count

123rd

Level

Training Days

37 (2024)

History

Stats

WOD Count

123rd

Level

Training Days

37 (2024)

History

Achievements

Milestone Reached

Dumbbell Snatch

750 Reps

Movement Progress

Milestone 1,500

Row Calories

1,191 Reps (+30)

Milestone 1,500

Toes-to-Bar

1,322 Reps (+70)

Milestone 1,400

Snatch

1,115 Reps (+112)

Milestone 1,000

Dumbbell Snatch

846 Reps (+112)

Milestone 5,000

Squat

2,653 Reps (+150)

Milestone 2,000

Wall Ball

1,885 Reps (+150)

History (1)

AMRAP 20 mins w/ Buy-in: Row Calories, Wall Balls, One Arm Alternating Dumbbell Snatches and Hanging Knee Raises

20 mins:
30 Row Calories
then in the remaining time, AMRAP of:
20 Wall Balls, 20 lbs
16 One Arm Alternating Dumbbell Snatches, 50 lbs
10 Toes-to-bars

Result

7 rounds + 10 Wall Balls | Rx'd 7 rounds + 10 Wall Balls | Rx'd

123rd WOD 123rd WOD

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