11059923 2880234360047 2176671148842915504 n
March 13, 2018

30 cal in 1:15 with 30 seconds still to go

Workout Level
NA
AMRAP 20 mins w/ Buy-in: Row Calories, Wall Balls, One Arm Alternating Dumbbell Snatches and Hanging Knee Raises : 7 rounds + 10 Wall Balls | Rx'd

20 mins: 30 Row Calories then in the remaining time, AMRAP of: 20 Wall Balls, 20 lbs 16 One Arm Alternating Dumbbell Snatches, 50 lbs 10 Toes-to-bars

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