Male 4 medium
March 13, 2018

#aerobicAF

Workout Level
NA
5 RFT: 400 m, Db Thrusters, Burpees, and Rests : 23 mins 15 secs | Rx'd

5 rounds of: Run, 400 m 15 Dumbbell Thrusters, 50 lbs 12 Burpees Rest, 1 min

Stats
  • Work icon ≈ 108.9 (ft*lbs)/sec avg power output
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