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Rikus Pretorious Rikus Pretorious

03-13-2018 1:39 PM

5 RFT: 400 m, Db Thrusters, Burpees, and Rests 5 RFT: 400 m, Db Thrusters, Burpees, and Rests

5 rounds of:
Run, 400 m
15 Dumbbell Thrusters, 50 lbs
12 Burpees
Rest, 1 min

Result

23 mins 15 secs | Rx'd

Result

23 mins 15 secs | Rx'd

Notes

#aerobicAF

Notes

#aerobicAF

Community

Stats

WOD Count

1074th

Level

Avg Power Output

≈ 108.9 (ft*lbs)/sec

Training Days

46 (2024)

History

Stats

WOD Count

1074th

Level

Avg Power Output

≈ 108.9 (ft*lbs)/sec

Training Days

46 (2024)

History

Movement Progress

Milestone 370,000

Run

355,599 Meters (+2,000)

Milestone 7,000

Burpee

6,629 Reps (+60)

Milestone 22,500

Squat

22,185 Reps (+75)

Milestone 2,750

Thruster

2,590 Reps (+75)

History (1)

5 RFT: 400 m, Db Thrusters, Burpees, and Rests

5 rounds of:
Run, 400 m
15 Dumbbell Thrusters, 50 lbs
12 Burpees
Rest, 1 min

Result

23 mins 15 secs | Rx'd 23 mins 15 secs | Rx'd

1074th WOD 1074th WOD

1 / 1

1 Comment

James Barber 3,122 sessions

did you do the tequila EMOM?

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