100 Double Unders | 1 rep
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 1 rep
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 8:56 AM
1 rep | 29 mins 27 secs | Not Rx'd
1774th WOD
Result
Result
1 rep | 29 mins 27 secs | Not Rx'dStats
WOD Count
1774th
Level
-
Avg Power Output
3.5 (ft*lbs)/sec
Training Days
44 (2024)
History
2
Stats
WOD Count
1774th
Level
-
Avg Power Output
3.5 (ft*lbs)/sec
Training Days
44 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,004 Reps (+1)Milestone 16,000
Double Under
15,004 Reps (+1)Milestone 8,600
Snatch
8,453 Reps (+0)Milestone 1,750
Dumbbell Snatch
1,687 Reps (+0)Milestone 22,500
Squat
20,852 Reps (+0)Milestone 1,900
Overhead Squat
1,845 Reps (+0)History (2)
History (2)
