100 Double Unders | 2 reps
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 2 reps
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 11:58 AM
2 reps | 29 mins 26 secs | Rx'd
Level 15
1775th WOD
Result
Result
2 reps | 29 mins 26 secs | Rx'dNotes
Retest. Doubled my 1st attempt hit my lactate thresh hold!
Notes
Retest. Doubled my 1st attempt hit my lactate thresh hold!
Stats
WOD Count
1775th
Level
-
Avg Power Output
3.6 (ft*lbs)/sec
Training Days
44 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1775th
Level
15
Avg Power Output
3.6 (ft*lbs)/sec
Training Days
44 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,006 Reps (+2)Milestone 16,000
Double Under
15,006 Reps (+2)Milestone 8,600
Snatch
8,453 Reps (+0)Milestone 1,750
Dumbbell Snatch
1,687 Reps (+0)Milestone 22,500
Squat
20,852 Reps (+0)Milestone 1,900
Overhead Squat
1,845 Reps (+0)History (2)
History (2)
Are you sure you want to delete this comment?
Reactions
Unlock your emojis
❤️ 0 sessions
👊 10 sessions
🎉 15 sessions
💪 20 sessions
🔥 50 sessions
🤯 100 sessions
💰 250 sessions
🤢 500 sessions
🤖 750 sessions
🏆 1000 sessions