Row, 1000 m
15 Ring Muscle Ups
Assault Bike, 1 mi
30 Handstand Push-ups
Run, 1 mi
L Sit, 1 min
Row, 1000 m
15 Ring Muscle Ups
Assault Bike, 1 mi
30 Handstand Push-ups
Run, 1 mi
L Sit, 1 min
Result
Result
21 mins 48 secs | Not Rx'dNotes
Ring muscle ups were scaled and L sit was questionable and turned into a tuck hold at certain parts.
Notes
Ring muscle ups were scaled and L sit was questionable and turned into a tuck hold at certain parts.
Stats
WOD Count
42nd
Level
-
Training Days
12 (2024)
History
1
Stats
WOD Count
42nd
Level
-
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike
1,500 Meters
Milestone Reached
Handstand Push-up
30 Reps
Milestone Reached
Row
10,000 Meters
Movement Progress
Movement Progress
Milestone 5,000
Bike
1,609 Meters (+1,609)Milestone 60
Handstand Push-up
30 Reps (+30)Milestone 30
Muscle-up
25 Reps (+15)Milestone 20
Ring Muscle-up
15 Reps (+15)Milestone 20,000
Row
10,250 Meters (+1,000)Milestone 10,000
Run
4,809 Meters (+1,609)History (1)
History (1)