20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
February 23, 2018 10:02 PM
8 rounds + 8 Toes-to-bars + 6 Single Dumbbell Hang Clean & Jerks | 254 reps | Rx'd
Level 76
2236th WOD
Result
Result
8 rounds + 8 Toes-to-bars + 6 Single Dumbbell Hang Clean & Jerks | 254 reps | Rx'dNotes
Well that was fun! Went out too hot as usual. Splits: 1:28 (dumb)-3:31-5:53-8:24-11:06-13:49-16:32-19:08 First row around 1300. Second around 1000-1100. After that tried to stay above 900. Probably should’ve started at 900 and tried to hold that. T2b unbroken and felt great. Split one round 5-3 mid way and realized didn’t need to do that and it was wasting time. C&j were fine.
Notes
Well that was fun! Went out too hot as usual. Splits: 1:28 (dumb)-3:31-5:53-8:24-11:06-13:49-16:32-19:08 First row around 1300. Second around 1000-1100. After that tried to stay above 900. Probably should’ve started at 900 and tried to hold that. T2b unbroken and felt great. Split one round 5-3 mid way and realized didn’t need to do that and it was wasting time. C&j were fine.
Stats
WOD Count
2236th
Level
76
Avg Power Output
≈ 50.0 (ft*lbs)/sec
Training Days
37 (2024)
History
2
Stats
WOD Count
2236th
Level
76
Avg Power Output
≈ 50.0 (ft*lbs)/sec
Training Days
37 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Milestone Reached
Toes-to-Bar
7,000 Reps
Milestone Reached
Clean & Jerk
2,100 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,179 Reps (+96)Milestone 7,500
Toes-to-Bar
7,008 Reps (+72)Milestone 10,500
Clean
9,994 Reps (+86)Milestone 2,250
Clean & Jerk
2,139 Reps (+86)Milestone 11,750
Shoulder-to-Overhead
11,715 Reps (+86)Milestone 4,100
Jerk
4,069 Reps (+86)History (2)
History (2)
Are you sure you want to delete this comment?
Reactions
Unlock your emojis
❤️ 0 sessions
👊 10 sessions
🎉 15 sessions
💪 20 sessions
🔥 50 sessions
🤯 100 sessions
💰 250 sessions
🤢 500 sessions
🤖 750 sessions
🏆 1000 sessions