20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
February 25, 2018 12:23 PM
9 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 5 Row Calories | 293 reps | Rx'd
Level 90
2237th WOD
Result
Result
9 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 5 Row Calories | 293 reps | Rx'd ⚡ 1.273 roundsNotes
Way better this time. T2b disappeared and had to do 3 singles the last few rounds. Knew that might happen since I just did this 2 days ago. So much smarter this time. Splits were: 1:43-3:39-5:32-7:36-9:41-11:45-13:56-16:06-18:27. Hr 121/164
Notes
Way better this time. T2b disappeared and had to do 3 singles the last few rounds. Knew that might happen since I just did this 2 days ago. So much smarter this time. Splits were: 1:43-3:39-5:32-7:36-9:41-11:45-13:56-16:06-18:27. Hr 121/164
Stats
WOD Count
2237th
Level
90
Avg Power Output
≈ 58.6 (ft*lbs)/sec (+8.6)
Training Days
38 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2237th
Level
90
Avg Power Output
≈ 58.6 (ft*lbs)/sec (+8.6)
Training Days
38 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Milestone Reached
Shoulder-to-Overhead
11,750 Reps
Milestone Reached
Jerk
4,100 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,292 Reps (+113)Milestone 7,500
Toes-to-Bar
7,088 Reps (+80)Milestone 10,500
Clean
10,094 Reps (+100)Milestone 2,250
Clean & Jerk
2,239 Reps (+100)Milestone 12,000
Shoulder-to-Overhead
11,815 Reps (+100)Milestone 4,300
Jerk
4,169 Reps (+100)History (2)
History (2)
