20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
February 23, 2018 11:48 AM
7 rounds | 210 reps | Rx'd
Level 54
1255th WOD
Result
Result
7 rounds | 210 reps | Rx'dNotes
Und das Wichtigste: Linke Schulter hat gehalten😊
Notes
Und das Wichtigste: Linke Schulter hat gehalten😊
Stats
WOD Count
1255th
Level
54
Avg Power Output
≈ 13.1 (ft*lbs)/sec
Training Days
35 (2024)
History
2
Stats
WOD Count
1255th
Level
54
Avg Power Output
≈ 13.1 (ft*lbs)/sec
Training Days
35 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Milestone Reached
Clean & Jerk
300 Reps
Milestone Reached
Jerk
700 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,672 Reps (+84)Milestone 3,500
Toes-to-Bar
3,065 Reps (+56)Milestone 3,750
Clean
3,600 Reps (+70)Milestone 450
Clean & Jerk
326 Reps (+70)Milestone 4,000
Shoulder-to-Overhead
3,842 Reps (+70)Milestone 900
Jerk
711 Reps (+70)History (2)
History (2)
