Dirk Fischer Dirk Fischer

02-20-2018 7:54 PM

02-20-2018 7:54 PM


Front Rack Lunge 10-10-10 Front Rack Lunge 10-10-10

Sets


10 Front Rack Lunges | 70 kg

Level 70


10 Front Rack Lunges | 80 kg

Level 85


10 Front Rack Lunges | 90 kg

Level 94


Sets


10 Front Rack Lunges | 70 kg

Level 70


10 Front Rack Lunges | 80 kg

Level 85


10 Front Rack Lunges | 90 kg

Level 94


Result

2400 kg | 70 kg, 80 kg, and 90 kg | Rx'd 600 kg

Result

2400 kg | 70 kg, 80 kg, and 90 kg | Rx'd 600 kg

Community

Community


Stats

WOD Count

2690th

Level

93

Work Performed

≈ 0 ft*lbs

Training Days

48 (2024)

History

2

Workout

Personal Record

Front Rack Lunge PR

10 @ 90 kg 💣

Stats

WOD Count

2690th

Level

93

Work Performed

≈ 0 ft*lbs

Training Days

48 (2024)

History

2

Workout

Personal Record

Front Rack Lunge PR

10 @ 90 kg 💣


Achievements

Achievements

Milestone Reached

Lunge

2,400 Reps

Movement Progress

Movement Progress

Milestone 2,700

Lunge

2,421 Reps (+30)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer. start your free trial
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