Dirk Fischer Dirk Fischer

02-16-2018 2:07 PM

02-16-2018 2:07 PM


Front Rack Lunge 10-10-10 Front Rack Lunge 10-10-10

Sets


10 Front Rack Lunges | 50 kg

Level 30


10 Front Rack Lunges | 60 kg

Level 48


10 Front Rack Lunges | 70 kg

Level 70


Sets


10 Front Rack Lunges | 50 kg

Level 30


10 Front Rack Lunges | 60 kg

Level 48


10 Front Rack Lunges | 70 kg

Level 70


Result

1800 kg | 50 kg, 60 kg, and 70 kg | Rx'd

Result

1800 kg | 50 kg, 60 kg, and 70 kg | Rx'd

Notes

2 legless rope climb between Sets

Notes

2 legless rope climb between Sets

Community

Community


Stats

WOD Count

2682nd

Level

62

Work Performed

≈ 0 ft*lbs

Training Days

44 (2024)

History

2

Stats

WOD Count

2682nd

Level

62

Work Performed

≈ 0 ft*lbs

Training Days

44 (2024)

History

2


Movement Progress

Movement Progress

Milestone 2,400

Lunge

2,391 Reps (+30)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer. start your free trial
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