10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
6 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts | 195 reps | Rx'd ⚡ 0.667 roundsNotes
Step down on BJ.
Notes
Step down on BJ.
Stats
WOD Count
721st
Level
60
Avg Power Output
119.8 (ft*lbs)/sec (+9.8)
Training Days
15 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
721st
Level
60
Avg Power Output
119.8 (ft*lbs)/sec (+9.8)
Training Days
15 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Milestone Reached
Deadlift
4,200 Reps
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
4,929 Reps (+90)Milestone 4,600
Deadlift
4,211 Reps (+70)Milestone 7,000
Shoulder-to-Overhead
6,938 Reps (+35)History (2)
History (2)