10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
February 2, 2016 10:20 PM
6 rounds | 180 reps | Rx'd
Level 50
465th WOD
Result
Result
6 rounds | 180 reps | Rx'dStats
WOD Count
465th
Level
50
Avg Power Output
109.9 (ft*lbs)/sec
Training Days
12 (2024)
History
2
Stats
WOD Count
465th
Level
50
Avg Power Output
109.9 (ft*lbs)/sec
Training Days
12 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Milestone Reached
Box Jump
3,250 Reps
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,318 Reps (+90)Milestone 3,000
Deadlift
2,698 Reps (+60)Milestone 4,750
Shoulder-to-Overhead
4,581 Reps (+30)History (2)
History (2)
