20:00 AMRAP:
Run, 400 m
7 Muscle Ups
20:00 AMRAP:
Run, 400 m
7 Muscle Ups
February 14, 2018 11:08 PM
7 rounds + 350 m | Rx'd
Level 97
3940th WOD
Result
Result
7 rounds + 350 m | Rx'dNotes
With #mainesqueeze at 2:45. Unbroken muscle ups no issue. Runs were toughest part. Muscle ups felt amazing. Wide elbows on burpees and push-ups is helping. Goal was under 3 min rounds. Splits- 1:48/0:35, 2:03/0:39, 2:08/0:41, 2:03/0:37, 2:04/0:34, 2:05/0:35, 2:06/0:31, last run took me 1:40. Needed about 18 seconds more to finish that run! Fun one.
Notes
With #mainesqueeze at 2:45. Unbroken muscle ups no issue. Runs were toughest part. Muscle ups felt amazing. Wide elbows on burpees and push-ups is helping. Goal was under 3 min rounds. Splits- 1:48/0:35, 2:03/0:39, 2:08/0:41, 2:03/0:37, 2:04/0:34, 2:05/0:35, 2:06/0:31, last run took me 1:40. Needed about 18 seconds more to finish that run! Fun one.
Stats
WOD Count
3940th
Level
97
Avg Power Output
111.3 (ft*lbs)/sec
Training Days
34 (2024)
History
4
Stats
WOD Count
3940th
Level
97
Avg Power Output
111.3 (ft*lbs)/sec
Training Days
34 (2024)
History
4
Movement Progress
Movement Progress
Milestone 1,330,000
Run
1,328,994 Meters (+3,150)Milestone 6,000
Muscle-up
5,871 Reps (+49)Milestone 4,800
Ring Muscle-up
4,724 Reps (+49)History (4)
History (4)
