9:00 AMRAP:
15 Toes-to-bars
10 Deadlifts, 75 lbs
5 Snatches, 75 lbs
9:00 AMRAP:
15 Toes-to-bars
10 Deadlifts, 75 lbs
5 Snatches, 75 lbs
Result
Result
4 rounds + 10 Toes-to-bars | 130 reps | Rx'd -0.578 roundsNotes
No PR today, but thatβs ok! Knew my T2B would suffer for it, but theyβre π© anyways, and I wanted to do the snatches unbroken... forearms π₯π₯π₯ on 3rd round. T2B 6/5/4, 5/3/3/2/2, then mostly 2βs... deadlifts and snatches unbroken
Notes
No PR today, but thatβs ok! Knew my T2B would suffer for it, but theyβre π© anyways, and I wanted to do the snatches unbroken... forearms π₯π₯π₯ on 3rd round. T2B 6/5/4, 5/3/3/2/2, then mostly 2βs... deadlifts and snatches unbroken
Stats
WOD Count
3166th
Level
84
Avg Power Output
48.2 (ft*lbs)/sec (-8.0)
Training Days
22 (2024)
History
3
Stats
WOD Count
3166th
Level
84
Avg Power Output
48.2 (ft*lbs)/sec (-8.0)
Training Days
22 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
3.2 rounds
Movement Progress
Movement Progress
Milestone 8,500
Toes-to-Bar
8,105 Reps (+70)Milestone 10,200
Snatch
10,178 Reps (+20)Milestone 12,200
Deadlift
11,876 Reps (+40)History (3)
History (3)