9:00 AMRAP:
15 Toes-to-bars
10 Deadlifts, 75 lbs
5 Snatches, 75 lbs
9:00 AMRAP:
15 Toes-to-bars
10 Deadlifts, 75 lbs
5 Snatches, 75 lbs
Result
Result
4 rounds + 15 Toes-to-bars + 10 Deadlifts + 2 Snatches | 147 reps | Rx'd ⚡ 0.756 roundsNotes
I was on the fence about trying this again, kind of wanted to see if I could do better with sleep. Jerry talked me into it and glad he did... 25 rep PR! Magically found my T2B kip today, 1st round 5/4/3/3, 3's 2nd round, then 2's and singles, but faster. Didn't rip on Saturday, but ripped at the very end today... Finished 4th round with 1 full minute left this time. T2B singles w/no rest because everyone was yelling (thank you!!). Went as fast as poss on DL and had 10 seconds for 2 snatches.
Notes
I was on the fence about trying this again, kind of wanted to see if I could do better with sleep. Jerry talked me into it and glad he did... 25 rep PR! Magically found my T2B kip today, 1st round 5/4/3/3, 3's 2nd round, then 2's and singles, but faster. Didn't rip on Saturday, but ripped at the very end today... Finished 4th round with 1 full minute left this time. T2B singles w/no rest because everyone was yelling (thank you!!). Went as fast as poss on DL and had 10 seconds for 2 snatches.
Stats
WOD Count
2085th
Level
90
Avg Power Output
56.2 (ft*lbs)/sec (+8.2)
Training Days
41 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
2085th
Level
90
Avg Power Output
56.2 (ft*lbs)/sec (+8.2)
Training Days
41 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
3.2 rounds
Movement Progress
Movement Progress
Milestone 5,000
Toes-to-Bar
4,884 Reps (+75)Milestone 6,200
Snatch
5,828 Reps (+22)Milestone 7,400
Deadlift
7,076 Reps (+50)History (3)
History (3)