12:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars
12:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars
November 28, 2012 8:46 PM
5 rounds + 14 Box Jumps + 0 Push Press + 0 Toes To Bars | Rx'd
Level 43
321st WOD
Result
Result
5 rounds + 14 Box Jumps + 0 Push Press + 0 Toes To Bars | Rx'd -0.05 roundsNotes
Had to take a run at some of the Open Wod's from last year give the people at the gym a feel for what they need to work on, or if they want to challenge the games this year. So I now know where I need to be working on cardio, my stamina, and overall strength!! This we cut down from the original workout which is 18 min AMRAP..this was just a warm up for the games....get people at the box a feel for this workout or the types to expect.
Notes
Had to take a run at some of the Open Wod's from last year give the people at the gym a feel for what they need to work on, or if they want to challenge the games this year. So I now know where I need to be working on cardio, my stamina, and overall strength!! This we cut down from the original workout which is 18 min AMRAP..this was just a warm up for the games....get people at the box a feel for this workout or the types to expect.
Stats
WOD Count
321st
Level
43
Avg Power Output
72.8 (ft*lbs)/sec (+21.1)
Training Days
193 (2024)
History
3
Stats
WOD Count
321st
Level
43
Avg Power Output
72.8 (ft*lbs)/sec (+21.1)
Training Days
193 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,242 Reps (+89)Milestone 1,000
Toes-to-Bar
737 Reps (+45)Milestone 1,500
Shoulder-to-Overhead
1,356 Reps (+60)Milestone 900
Push Press
789 Reps (+60)History (3)
History (3)
Are you sure you want to delete this comment?
Reactions
Unlock your emojis
❤️ 0 sessions
👊 10 sessions
🎉 15 sessions
💪 20 sessions
🔥 50 sessions
🤯 100 sessions
💰 250 sessions
🤢 500 sessions
🤖 750 sessions
🏆 1000 sessions