5 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
1 Push Press 115 lbs
0 Toes-to-bars
5 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
1 Push Press 115 lbs
0 Toes-to-bars
March 9, 2012 5:34 PM
5.361 rounds | Rx'd
Level 45
81st WOD
Result
Result
5.361 rounds | Rx'dNotes
This looked easy, but dont let it fool you. I knew I had to pace myself. I also was feeling broken today. My bicep/Rotator Cuff was bothering me, my left wrist hurt from a bad clean a few days before. I stretched and warmed up best I could then just went for broke. After posting this score was happy, but not wish I could try again and push harder!!
Notes
This looked easy, but dont let it fool you. I knew I had to pace myself. I also was feeling broken today. My bicep/Rotator Cuff was bothering me, my left wrist hurt from a bad clean a few days before. I stretched and warmed up best I could then just went for broke. After posting this score was happy, but not wish I could try again and push harder!!
Stats
WOD Count
81st
Level
45
Avg Power Output
51.8 (ft*lbs)/sec
Training Days
35 (2024)
History
3
Stats
WOD Count
81st
Level
45
Avg Power Output
51.8 (ft*lbs)/sec
Training Days
35 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 750
Box Jump
623 Reps (+90)Milestone 300
Toes-to-Bar
255 Reps (+45)Milestone 500
Shoulder-to-Overhead
430 Reps (+61)Milestone 300
Push Press
216 Reps (+61)History (3)
History (3)
