18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars
18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars
February 24, 2015 3:49 AM
5 rounds + 15 Box Jumps + 12 Push Press + 3 Toes To Bars | 210 reps | Rx'd
Level 51
773rd WOD
Result
Result
5 rounds + 15 Box Jumps + 12 Push Press + 3 Toes To Bars | 210 reps | Rx'd ⚡ 0.467 roundsNotes
We did 12.3 as a Gym, little 2015 Open prep, or maybe call it a throwback. Either way this workout still sucks! I think I could have pushed it a tad harder. Goal was 7 rounds.
Notes
We did 12.3 as a Gym, little 2015 Open prep, or maybe call it a throwback. Either way this workout still sucks! I think I could have pushed it a tad harder. Goal was 7 rounds.
Stats
WOD Count
773rd
Level
51
Avg Power Output
55.1 (ft*lbs)/sec (-17.8)
Training Days
17 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
773rd
Level
51
Avg Power Output
55.1 (ft*lbs)/sec (-17.8)
Training Days
17 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Push Press
1,700 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,473 Reps (+90)Milestone 1,500
Toes-to-Bar
1,153 Reps (+48)Milestone 3,250
Shoulder-to-Overhead
3,208 Reps (+72)Milestone 1,900
Push Press
1,756 Reps (+72)History (3)
History (3)
