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02-05-2018 8:47 AM

AMRAP 10 mins: Assault Bike Calories, AbMat Sit-ups, and Hang From Pull Up Bars AMRAP 10 mins: Assault Bike Calories, AbMat Sit-ups, and Hang From Pull Up Bars

10:00 AMRAP:
10 Assault Bike Calories
20 AbMat Sit-ups
Hang From Pull Up Bar, 30 secs

Result

5 rounds + 10 Assault Bike Calories + 4 AbMat Sit-ups | Rx'd ⚡ 1.067 rounds

Result

5 rounds + 10 Assault Bike Calories + 4 AbMat Sit-ups | Rx'd ⚡ 1.067 rounds

Community

Stats

WOD Count

2649th

Level

Avg Power Output

≈ 117.3 (ft*lbs)/sec (+22.3)

Training Days

18 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2649th

Level

Avg Power Output

≈ 117.3 (ft*lbs)/sec (+22.3)

Training Days

18 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 1,000

Bike Calories

959 Reps (+60)

Milestone 9,000

Sit-up

8,840 Reps (+104)

History (2)

AMRAP 10 mins: Assault Bike Calories, AbMat Sit-ups, and Hang From Pull Up Bars

10:00 AMRAP:
10 Assault Bike Calories
20 AbMat Sit-ups
Hang From Pull Up Bar, 30 secs

Result

4 rounds + 10 Assault Bike Calories | Rx'd 4 rounds + 10 Assault Bike Calories | Rx'd

2603rd WOD 2603rd WOD

AMRAP 10 mins: Assault Bike Calories, AbMat Sit-ups, and Hang From Pull Up Bars

10:00 AMRAP:
10 Assault Bike Calories
20 AbMat Sit-ups
Hang From Pull Up Bar, 30 secs

Result

5 rounds + 10 Assault Bike Calories + 4 AbMat Sit-ups | Rx'd 5 rounds + 10 Assault Bike Calories + 4 AbMat Sit-ups | Rx'd ⚡1.067 rounds ⚡1.067 rounds

2649th WOD 2649th WOD

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