10:00 AMRAP:
10 Assault Bike Calories
20 AbMat Sit-ups
Hang From Pull Up Bar, 30 secs
10:00 AMRAP:
10 Assault Bike Calories
20 AbMat Sit-ups
Hang From Pull Up Bar, 30 secs
December 9, 2017 5:50 PM
4 rounds + 10 Assault Bike Calories | Rx'd
2603rd WOD
Result
Result
4 rounds + 10 Assault Bike Calories | Rx'dNotes
damn sit-ups! ab always sub 15 sec. hang was ok with ellbow :-)
Notes
damn sit-ups! ab always sub 15 sec. hang was ok with ellbow :-)
Stats
WOD Count
2603rd
Level
-
Avg Power Output
≈ 95.0 (ft*lbs)/sec
Training Days
163 (2024)
History
2
Stats
WOD Count
2603rd
Level
-
Avg Power Output
≈ 95.0 (ft*lbs)/sec
Training Days
163 (2024)
History
2
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
689 Reps (+50)Milestone 8,500
Sit-up
8,346 Reps (+80)History (2)
History (2)
