10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
7 rounds | 210 reps | Rx'd ⚡ 0.044 roundsStats
WOD Count
2029th
Level
71
Avg Power Output
121.1 (ft*lbs)/sec (+1.2)
Training Days
14 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
2029th
Level
71
Avg Power Output
121.1 (ft*lbs)/sec (+1.2)
Training Days
14 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 8,250
Box Jump
8,070 Reps (+105)Milestone 4,600
Deadlift
4,394 Reps (+70)Milestone 9,250
Shoulder-to-Overhead
9,204 Reps (+35)History (3)
History (3)