10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
6 rounds + 5 Shoulder-to-Overheads + 2 Deadlifts | 187 reps | Rx'dStats
WOD Count
1437th
Level
55
Avg Power Output
106.9 (ft*lbs)/sec
Training Days
169 (2024)
History
3
Stats
WOD Count
1437th
Level
55
Avg Power Output
106.9 (ft*lbs)/sec
Training Days
169 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,580 Reps (+90)Milestone 3,400
Deadlift
3,181 Reps (+62)Milestone 5,250
Shoulder-to-Overhead
5,225 Reps (+35)History (3)
History (3)