10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
6 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 13 Box Jumps | 208 reps | Rx'd 0.556 roundsStats
WOD Count
1633rd
Level
68
Avg Power Output
119.9 (ft*lbs)/sec (+13.0)
Training Days
19 (2024)
History
3
Stats
WOD Count
1633rd
Level
68
Avg Power Output
119.9 (ft*lbs)/sec (+13.0)
Training Days
19 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Milestone Reached
Box Jump
6,250 Reps
Movement Progress
Movement Progress
Milestone 6,750
Box Jump
6,309 Reps (+103)Milestone 3,800
Deadlift
3,556 Reps (+70)Milestone 6,500
Shoulder-to-Overhead
6,301 Reps (+35)History (3)
History (3)