Row, 1000 m
80 AbMat Sit-ups
60 Kettlebell Swings, 53 lbs
40 Box Jump (24 In.)s, 24 in
20 Waiters Walking Lunges, 53 lbs
10 Bar Muscle-ups
Row, 1000 m
80 AbMat Sit-ups
60 Kettlebell Swings, 53 lbs
40 Box Jump (24 In.)s, 24 in
20 Waiters Walking Lunges, 53 lbs
10 Bar Muscle-ups
February 2, 2018 9:06 PM
15 mins 59 secs | Rx'd
17th WOD
Result
Result
15 mins 59 secs | Rx'dStats
WOD Count
17th
Level
-
Training Days
13 (2024)
History
1
Stats
WOD Count
17th
Level
-
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Row
3,500 Meters (+1,000)Milestone 60
Muscle-up
40 Reps (+10)Milestone 50
Bar Muscle-up
10 Reps (+10)Milestone 300
Sit-up
80 Reps (+80)Milestone 250
Box Jump
217 Reps (+40)Milestone 250
Kettlebell Swing
60 Reps (+60)History (1)
History (1)
