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  • Workout icon width 15 18.Zero

Feb | 1

  • Workout icon width 15 Lifting: Bench Press, Diamond Push-ups and Strict Chin-ups

2

  • Workout icon width 15 Chipper: Rows, AbMat Sit-ups, Kettlebell Swings and 3 more

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  • Journal icon width 15 JI Janes (100 burpee + pull-ups) for Time
  • Workout icon width 15 GI Janes

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  • Workout icon width 15 Hang Squat Clean + Squat Clean + Front Squat 1-1-1-1-1-1-1

7

  • Pukie icon AMRAP 12 mins: Power Cleans, Box Jump Overs and Toes-to-bars

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  • Workout icon width 15 CrossFit Games Open 15.3

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  • Workout icon width 15 Chipper: Assault Bike Calories, Handstand Push-ups, Hang Power Snatches and 3 more

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  • Workout icon width 15 AMRAP 12 mins: Squat Snatches, Clean & Jerks and Double Unders

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  • Workout icon width 15 3 RFT: 400 m, Rope Climbs and Ring Dips
  • Workout icon width 15 Single Arm Dumbbell Shoulder Press 6-6-6

14

  • Workout icon width 15 Back Squat 5-5-5-5-5

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  • Workout icon width 15 CrossFit Games Open 11.6 / 12.5

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Mar | 1

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