10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
January 21, 2018 4:59 AM
6 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 9 Box Jumps | 204 reps | Rx'd
Level 70
634th WOD
Result
Result
6 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 9 Box Jumps | 204 reps | Rx'd ⚡ 0.434 roundsStats
WOD Count
634th
Level
70
Avg Power Output
94.2 (ft*lbs)/sec (+8.1)
Training Days
1 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
634th
Level
70
Avg Power Output
94.2 (ft*lbs)/sec (+8.1)
Training Days
1 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,492 Reps (+99)Milestone 1,800
Deadlift
1,743 Reps (+70)Milestone 3,000
Shoulder-to-Overhead
2,829 Reps (+35)History (2)
History (2)
