10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
February 10, 2017 2:51 PM
6 rounds + 5 Shoulder-to-Overheads + 3 Deadlifts | 188 reps | Rx'd
Level 63
376th WOD
Result
Result
6 rounds + 5 Shoulder-to-Overheads + 3 Deadlifts | 188 reps | Rx'dStats
WOD Count
376th
Level
63
Avg Power Output
86.1 (ft*lbs)/sec
Training Days
34 (2024)
History
2
Stats
WOD Count
376th
Level
63
Avg Power Output
86.1 (ft*lbs)/sec
Training Days
34 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,172 Reps (+90)Milestone 1,400
Deadlift
1,124 Reps (+63)Milestone 1,750
Shoulder-to-Overhead
1,675 Reps (+35)History (2)
History (2)
