21-15-9 reps of:
Shoulder-to-Overhead, 95 lbs
Chest-to-bar Pull-up
21-15-9 reps of:
Shoulder-to-Overhead, 95 lbs
Chest-to-bar Pull-up
January 5, 2018 6:21 PM
11 mins 14 secs | Rx'd
Level 77
3144th WOD
Result
Result
11 mins 14 secs | Rx'd ⚡ 1 min 26 secsNotes
1:26 PR ⚡️ 95# push jerks 10/5/3/3, 6/5/4, 4/3/2... C2B pull-ups way better. Didn’t go to singles nearly as quickly: 5/4/3/3/1’s, 3/3/2/1’s, 2/1’s
Notes
1:26 PR ⚡️ 95# push jerks 10/5/3/3, 6/5/4, 4/3/2... C2B pull-ups way better. Didn’t go to singles nearly as quickly: 5/4/3/3/1’s, 3/3/2/1’s, 2/1’s
Stats
WOD Count
3144th
Level
77
Avg Power Output
31.0 (ft*lbs)/sec (+3.5)
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
3144th
Level
77
Avg Power Output
31.0 (ft*lbs)/sec (+3.5)
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 24,000
Pull-up
23,553 Reps (+45)Milestone 18,500
Shoulder-to-Overhead
18,499 Reps (+45)History (2)
History (2)
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