21-15-9 reps of:
Shoulder-to-Overhead, 95 lbs
Chest-to-bar Pull-up
21-15-9 reps of:
Shoulder-to-Overhead, 95 lbs
Chest-to-bar Pull-up
April 21, 2017 11:24 AM
12 mins 40 secs | Rx'd
Level 76
2946th WOD
Result
Result
12 mins 40 secs | Rx'dNotes
Did this 6 minutes after 2k row, still dead when it was go time... 95# push jerk got really heavy. Took much longer than usual to pick the bar back up. 7/5/5/4, 5/4/3/3, 4/3/2. Weights completely flew off the bar 1st round too 😑... C2B 3/2/singles, 2/singles, singles
Notes
Did this 6 minutes after 2k row, still dead when it was go time... 95# push jerk got really heavy. Took much longer than usual to pick the bar back up. 7/5/5/4, 5/4/3/3, 4/3/2. Weights completely flew off the bar 1st round too 😑... C2B 3/2/singles, 2/singles, singles
Stats
WOD Count
2946th
Level
76
Avg Power Output
27.5 (ft*lbs)/sec
Training Days
67 (2024)
History
2
Stats
WOD Count
2946th
Level
76
Avg Power Output
27.5 (ft*lbs)/sec
Training Days
67 (2024)
History
2
Movement Progress
Movement Progress
Milestone 22,500
Pull-up
22,239 Reps (+45)Milestone 17,500
Shoulder-to-Overhead
17,096 Reps (+45)History (2)
History (2)
