Kristie Warnick Kristie Warnick

12-22-2017 12:16 PM

12-22-2017 12:16 PM


Amanda Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

15 mins 2 secs | Not Rx'd 3 mins 37 secs

Result

15 mins 2 secs | Not Rx'd 3 mins 37 secs

Notes

Wasn’t sure this was a good idea. Did same as before 3-2-1. Failed a lot to start and then only failed one or two more. Only failed one snatch. Those felt good.

Notes

Wasn’t sure this was a good idea. Did same as before 3-2-1. Failed a lot to start and then only failed one or two more. Only failed one snatch. Those felt good.

Community

Community


Stats

WOD Count

2169th

Level

-

Avg Power Output

29.9 (ft*lbs)/sec (-8.8)

Training Days

215 (2024)

History

3

Stats

WOD Count

2169th

Level

-

Avg Power Output

29.9 (ft*lbs)/sec (-8.8)

Training Days

215 (2024)

History

3


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Squat Snatch

1,400 Reps

Movement Progress

Movement Progress

Milestone 900

Muscle-up

891 Reps (+21)

Milestone 450

Ring Muscle-up

407 Reps (+21)

Milestone 8,200

Snatch

8,175 Reps (+21)

Milestone 1,450

Squat Snatch

1,403 Reps (+21)

Milestone 27,500

Squat

26,985 Reps (+21)

History (3)

History (3)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. start your free trial