3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 20, 15, and 15
Box Jump, 20 in | 20, 20, and 20
Push Press, 75 lbs | 20, 15, and 20
Row (calories) | 20, 20, and 20
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 20, 15, and 15
Box Jump, 20 in | 20, 20, and 20
Push Press, 75 lbs | 20, 15, and 20
Row (calories) | 20, 20, and 20
Rest 1 min
December 18, 2017 4:51 PM
285 reps | 100, 90, and 95 reps | Rx'd
Level 62
427th WOD
Result
Result
285 reps | 100, 90, and 95 reps | Rx'd ⚡ 1 repsStats
WOD Count
427th
Level
62
Avg Power Output
116.8 (ft*lbs)/sec (+116.8)
Training Days
191 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
427th
Level
62
Avg Power Output
116.8 (ft*lbs)/sec (+116.8)
Training Days
191 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,002 Reps (+60)Milestone 3,250
Box Jump
3,155 Reps (+60)Milestone 12,500
Squat
10,504 Reps (+60)Milestone 3,500
Wall Ball
3,091 Reps (+60)Milestone 2,500
Shoulder-to-Overhead
2,321 Reps (+55)Milestone 900
Push Press
860 Reps (+55)Milestone 150
Sumo Deadlift High Pull
140 Reps (+50)History (3)
History (3)
