3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
October 17, 2016 3:18 AM
284 reps | 108, 90, and 86 reps | Rx'd
Level 61
146th WOD
Result
Result
284 reps | 108, 90, and 86 reps | Rx'dStats
WOD Count
146th
Level
61
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
117 (2024)
History
3
Stats
WOD Count
146th
Level
61
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
117 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
190 Reps (+0)Milestone 1,750
Box Jump
1,554 Reps (+0)Milestone 5,000
Squat
3,817 Reps (+0)Milestone 1,500
Wall Ball
1,205 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
933 Reps (+0)Milestone 300
Push Press
274 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (3)
History (3)
