Michael O'Brien Michael O'Brien

10-24-2012 8:42 AM

10-24-2012 8:42 AM


Bench Press : 5-5-5 Bench Press : 5-5-5

Sets


5 Bench Press | 180 lbs

Level 47


Sets


5 Bench Press | 180 lbs

Level 47


Result

2700 lbs | 180 lbs, 180 lbs, and 180 lbs | Rx'd 75 lbs

Result

2700 lbs | 180 lbs, 180 lbs, and 180 lbs | Rx'd 75 lbs

Notes

Accessory Work: 3x20 side bends 70# 3x10 t2b no kip

Notes

Accessory Work: 3x20 side bends 70# 3x10 t2b no kip

Community

Community


Stats

WOD Count

663rd

Level

57

Work Performed

5,399 ft*lbs (+150)

Training Days

127 (2024)

History

13

Stats

WOD Count

663rd

Level

57

Work Performed

5,399 ft*lbs (+150)

Training Days

127 (2024)

History

13


Movement Progress

Movement Progress

Milestone 200

Bench Press

165 Reps (+15)

History (13)

History (13)

1 / 13
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