Michael O'Brien Michael O'Brien

10-15-2012 11:29 PM

10-15-2012 11:29 PM


Bench Press : 5-5-5 Bench Press : 5-5-5

Sets


5 Bench Press | 170 lbs

Level 38


Sets


5 Bench Press | 170 lbs

Level 38


Result

2550 lbs | 170 lbs, 170 lbs, and 170 lbs | Rx'd 390 lbs

Result

2550 lbs | 170 lbs, 170 lbs, and 170 lbs | Rx'd 390 lbs

Notes

Accessory work: 3x10 Toes to Bar no kip, 3x20 Side bends - 40#,45#,50#

Notes

Accessory work: 3x10 Toes to Bar no kip, 3x20 Side bends - 40#,45#,50#

Community

Community


Stats

WOD Count

648th

Level

49

Work Performed

5,099 ft*lbs (+779)

Training Days

120 (2024)

History

13

Stats

WOD Count

648th

Level

49

Work Performed

5,099 ft*lbs (+779)

Training Days

120 (2024)

History

13


Movement Progress

Movement Progress

Milestone 200

Bench Press

135 Reps (+15)

History (13)

History (13)

1 / 13
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