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Chris Grames Chris Grames

11-30-2017 3:26 AM

11-30-2017 3:26 AM

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Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 28:10

Intervals
Run, 5 km | 28:10

Result

28 mins 10 secs | Rx'd 6 mins 12 secs

Result

28 mins 10 secs | Rx'd 6 mins 12 secs

Notes

Weight vest at briones with DJ

Notes

Weight vest at briones with DJ

Community

Community

Stats

WOD Count

860th

Level

-

Avg Power Output

53.5 (ft*lbs)/sec (-59.3)

Training Days

214 (2024)

History

2

Stats

WOD Count

860th

Level

28

Avg Power Output

53.5 (ft*lbs)/sec (-59.3)

Training Days

214 (2024)

History

2

Movement Progress

Movement Progress

Milestone 230,000

Run

219,904 Meters (+5,000)

History (2)

History (2)

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 21:58

Intervals
Run, 5 km | 21:58

Result

21 mins 58 secs | Rx'd 21 mins 58 secs | Rx'd

Level 79 Level 79 584th WOD 584th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 28:10

Intervals
Run, 5 km | 28:10

Result

28 mins 10 secs | Rx'd 28 mins 10 secs | Rx'd 6 mins 12 secs 6 mins 12 secs

Level 28 Level 28 860th WOD 860th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Grames. start your free trial

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