50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
October 9, 2012 4:26 AM
7 mins 57 secs | Rx'd
Level 71
72nd WOD
Result
Result
7 mins 57 secs | Rx'd ⚡ 2 mins 12 secsStats
WOD Count
72nd
Level
71
Avg Power Output
74.8 (ft*lbs)/sec (+15.3)
Training Days
36 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
72nd
Level
71
Avg Power Output
74.8 (ft*lbs)/sec (+15.3)
Training Days
36 (2024)
History
6
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
9:30
Milestone Reached
Sit-up
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
785 Reps (+150)Milestone 1,000
Double Under
785 Reps (+150)Milestone 1,000
Sit-up
570 Reps (+150)History (6)
History (6)
