2012 06 24 12.01.44
Sun Mon Tue Wed Thu Fri Sat

29

30

  • Workout icon width 15 4 RFT: Deadlifts, Box Jump Overs and 403 m

May | 1

2

3

  • Workout icon width 15 Front Squat 7-7-7-7
  • Personal record icon width 15 AMRAP 10 mins: Handstand Push-ups, Toes-to-bars and Air Squat (Jumping)s

4

5

6

7

  • Workout icon width 15 Every 1 min for 15 mins: Squat Snatch
  • Workout icon width 15 21-15-9: Power Cleans and Burpees

8

9

  • Workout icon width 15 AMRAP 8 mins: Double Unders and Dumbbell Snatches
  • Workout icon width 15 AMRAP 8 mins: Row Calories and Wall Balls

10

11

  • Personal record icon width 15 Back Squat 5-5-5-5-5
  • Workout icon width 15 3 RFT: Deadlifts, Barbell Lunges, Shoulder-to-Overheads and 200 m

12

13

14

15

  • Workout icon width 15 4 RFT: 403 m, Sit-ups, Box Jump Overs and Shoulder-to-Overheads

16

  • Workout icon width 15 AMRAP 10 mins: Wall Balls, Power Cleans and Farmer Carry Kettlebell (1) Dumbbell (1)s
  • Workout icon width 15 AMRAP 7 mins: Wall Balls, Power Cleans and Farmer Carry Kettlebell (1) Dumbbell (1)s

17

  • Workout icon width 15 Every 1 min for 12 mins: Squat Clean
  • Workout icon width 15 FT: Run (medicine ball)s and 200 m

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jun | 1

2