2012 06 24 12.01.44
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Aug | 1

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  • Workout icon width 15 AMRAP 18 mins: Wall Balls, Kettlebell Swings, Box Jumps and 2 more

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  • Workout icon width 15 Every 1 min for 15 mins: Squat Clean
  • Workout icon width 15 3-6-9-12-9-6-3: Front Squats and Burpees

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  • Workout icon width 15 Row 2000 m TT
  • Workout icon width 15 AMRAP 10 mins: Dumbbell Snatches and Push-ups

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  • Workout icon width 15 Back Squat 7-7-7-7
  • Workout icon width 15 AMRAP 10 mins: Strict Pull-ups, Burpees and Box Jump Overs

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Sep | 1