Mon Tue Wed Thu Fri Sat Sun

26

  • AMRAP 5 mins: Deadlifts and Double Unders
  • AMRAP 6 mins: Power Cleans and Burpees
  • AMRAP 7 mins: Squat Cleans, Burpees and Double Unders

27

28

29

30

31

Sep | 1

2

3

4

  • Front Squat : 5-5-5-5-5

5

  • AMRAP 9 mins: Wall Balls, Russian Kettlebell Swings and Box Jumps
  • AMRAP 20 mins: Push-ups, Sit-ups and Double Unders

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5

6