Julia Gebelein Julia Gebelein

10-19-2017 12:24 PM

10-19-2017 12:24 PM


Front Squat Pause 3-3-3-3-3 Front Squat Pause 3-3-3-3-3

Sets


3 Front Squat Pauses | 45 kg

Level 33


3 Front Squat Pauses | 55 kg

Level 60


3 Front Squat Pauses | 60 kg

Level 71


3 Front Squat Pauses | 65 kg

Level 81


3 Front Squat Pauses | 70 kg

Level 88


Sets


3 Front Squat Pauses | 45 kg

Level 33


3 Front Squat Pauses | 55 kg

Level 60


3 Front Squat Pauses | 60 kg

Level 71


3 Front Squat Pauses | 65 kg

Level 81


3 Front Squat Pauses | 70 kg

Level 88


Result

885 kg | 45 kg, 55 kg, 60 kg, 65 kg, and 70 kg | Rx'd

Result

885 kg | 45 kg, 55 kg, 60 kg, 65 kg, and 70 kg | Rx'd

Community

Community


Stats

WOD Count

1136th

Level

83

Work Performed

≈ 0 ft*lbs

Training Days

190 (2024)

History

2

Stats

WOD Count

1136th

Level

83

Work Performed

≈ 0 ft*lbs

Training Days

190 (2024)

History

2


Movement Progress

Movement Progress

Milestone 17,500

Squat

17,197 Reps (+15)

Milestone 2,900

Front Squat

2,751 Reps (+15)

History (2)

History (2)

0 Comments

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