3 rounds, each round for time, of:
Run, 200 m
15 Kettlebell Swings, 53 lbs
10 Burpees
15 Kettlebell Swings, 53 lbs
Run, 200 m
Resting 3 mins between each round.
3 rounds, each round for time, of:
Run, 200 m
15 Kettlebell Swings, 53 lbs
10 Burpees
15 Kettlebell Swings, 53 lbs
Run, 200 m
Resting 3 mins between each round.
October 3, 2017 9:28 AM
11 mins 20 secs | (3 mins 35 secs), (3 mins 50 secs), and (3 mins 55 secs) | Rx'd
2203rd WOD
Result
Result
11 mins 20 secs | (3 mins 35 secs), (3 mins 50 secs), and (3 mins 55 secs) | Rx'dStats
WOD Count
2203rd
Level
-
Avg Power Output
139.3 (ft*lbs)/sec
Training Days
146 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2203rd
Level
-
Avg Power Output
139.3 (ft*lbs)/sec
Training Days
146 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Kettlebell Swing
12,500 Reps
Movement Progress
Movement Progress
Milestone 470,000
Run
460,329 Meters (+1,200)Milestone 10,000
Burpee
9,949 Reps (+30)Milestone 13,000
Kettlebell Swing
12,506 Reps (+90)History (2)
History (2)
