btwb

03-22-2019 6:29 PM

3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more 3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more

3 rounds, each round for time, of:
Row, 250 m
15 Kettlebell Swings
10 Burpees
15 Kettlebell Swings
Row, 250 m
Resting 3 mins between each round.

Result

13 mins 25 secs | (4 mins 20 secs), (4 mins 25 secs), and (4 mins 40 secs) | Rx'd 2 mins 5 secs

Result

13 mins 25 secs | (4 mins 20 secs), (4 mins 25 secs), and (4 mins 40 secs) | Rx'd 2 mins 5 secs

Community

Stats

WOD Count

2474th

Level

Avg Power Output

99.4 (ft*lbs)/sec (-40.0)

Training Days

24 (2024)

History

Stats

WOD Count

2474th

Level

Avg Power Output

99.4 (ft*lbs)/sec (-40.0)

Training Days

24 (2024)

History

Achievements

Milestone Reached

Kettlebell Swing

13,500 Reps

Movement Progress

Milestone 300,000

Row

293,377 Meters (+1,500)

Milestone 11,500

Burpee

11,474 Reps (+30)

Milestone 14,000

Kettlebell Swing

13,558 Reps (+90)

History (2)

3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more

3 rounds, each round for time, of:
Run, 200 m
15 Kettlebell Swings, 53 lbs
10 Burpees
15 Kettlebell Swings, 53 lbs
Run, 200 m
Resting 3 mins between each round.

Result

11 mins 20 secs | (3 mins 35 secs), (3 mins 50 secs), and (3 mins 55 secs) | Rx'd 11 mins 20 secs | (3 mins 35 secs), (3 mins 50 secs), and (3 mins 55 secs) | Rx'd

2203rd WOD 2203rd WOD

3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more

3 rounds, each round for time, of:
Row, 250 m
15 Kettlebell Swings
10 Burpees
15 Kettlebell Swings
Row, 250 m
Resting 3 mins between each round.

Result

13 mins 25 secs | (4 mins 20 secs), (4 mins 25 secs), and (4 mins 40 secs) | Rx'd 13 mins 25 secs | (4 mins 20 secs), (4 mins 25 secs), and (4 mins 40 secs) | Rx'd 2 mins 5 secs 2 mins 5 secs

2474th WOD 2474th WOD

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