Seth Ingram Seth Ingram

09-29-2017 4:14 PM

09-29-2017 4:14 PM


FT: Clean & Jerks, Bar Facing Burpees and Row Calories FT: Clean & Jerks, Bar Facing Burpees and Row Calories

30 Clean & Jerks, 135 lbs
30 Bar Facing Burpees
30 Row Calories

30 Clean & Jerks, 135 lbs
30 Bar Facing Burpees
30 Row Calories

Result

7 mins 25 secs | Rx'd

Result

7 mins 25 secs | Rx'd

Community

Community


Stats

WOD Count

1651st

Level

-

Avg Power Output

173.3 (ft*lbs)/sec

Training Days

159 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1651st

Level

-

Avg Power Output

173.3 (ft*lbs)/sec

Training Days

159 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Clean & Jerk

2,550 Reps

Movement Progress

Movement Progress

Milestone 8,500

Burpee

8,447 Reps (+30)

Milestone 9,750

Clean

9,362 Reps (+30)

Milestone 2,700

Clean & Jerk

2,567 Reps (+30)

Milestone 3,100

Jerk

3,018 Reps (+30)

Milestone 3,750

Row Calories

3,369 Reps (+30)

Milestone 7,000

Shoulder-to-Overhead

6,818 Reps (+30)

History (2)

History (2)

0 Comments

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