5 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 20 in Box Jumps
plus a partial round of:
9 Deadlifts 155 lbs
6 Push-ups
0 20 in Box Jumps
5 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 20 in Box Jumps
plus a partial round of:
9 Deadlifts 155 lbs
6 Push-ups
0 20 in Box Jumps
September 11, 2012 8:55 PM
5.5 rounds | Not Rx'd
41st WOD
Result
Result
5.5 rounds | Not Rx'dStats
WOD Count
41st
Level
-
Avg Power Output
102.0 (ft*lbs)/sec
Training Days
37 (2024)
History
2
Stats
WOD Count
41st
Level
-
Avg Power Output
102.0 (ft*lbs)/sec
Training Days
37 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Push-up
250 Reps
Milestone Reached
Box Jump
250 Reps
Milestone Reached
Deadlift
200 Reps
Movement Progress
Movement Progress
Milestone 500
Push-up
307 Reps (+66)Milestone 500
Box Jump
260 Reps (+75)Milestone 400
Deadlift
235 Reps (+54)History (2)
History (2)
