15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
December 11, 2014 12:02 PM
5 rounds + 9 Deadlifts + 5 Push-ups | 194 reps | Rx'd
Level 21
354th WOD
Result
Result
5 rounds + 9 Deadlifts + 5 Push-ups | 194 reps | Rx'd ⚡ -0.028 rounds | Rx'dNotes
Just tried to keep moving...DL easy and fast then that was it for any quick movements. PU 6/6, 6/6, then 4/4/4, then 3's....Box jumps 10/5 first 3 rounds...then 5's and tried to take short breaks. I was here...
Notes
Just tried to keep moving...DL easy and fast then that was it for any quick movements. PU 6/6, 6/6, then 4/4/4, then 3's....Box jumps 10/5 first 3 rounds...then 5's and tried to take short breaks. I was here...
Stats
WOD Count
354th
Level
-
Avg Power Output
117.5 (ft*lbs)/sec (+15.5)
Training Days
109 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
354th
Level
21
Avg Power Output
117.5 (ft*lbs)/sec (+15.5)
Training Days
109 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,250
Push-up
2,056 Reps (+65)Milestone 2,250
Box Jump
2,149 Reps (+75)Milestone 1,400
Deadlift
1,369 Reps (+54)History (2)
History (2)
