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Ray Brideau Ray Brideau

09-08-2017 7:21 PM

Bell Bell

3 rounds of:
21 Deadlifts, 185 lbs
15 Pull-ups
9 Front Squats, 185 lbs

Result

13 mins 18 secs | Rx'd ⚡ 37 secs | Rx'd

Result

13 mins 18 secs | Rx'd ⚡ 37 secs | Rx'd

Notes

Front squats ate me up!!

Notes

Front squats ate me up!!

Community

Stats

WOD Count

472nd

Level

Avg Power Output

80.3 (ft*lbs)/sec (+0.5)

Training Days

136 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

472nd

Level

Avg Power Output

80.3 (ft*lbs)/sec (+0.5)

Training Days

136 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 4,000

Pull-up

3,646 Reps (+45)

Milestone 1,800

Deadlift

1,691 Reps (+63)

Milestone 10,000

Squat

8,237 Reps (+27)

Milestone 700

Front Squat

595 Reps (+27)

History (3)

Bell

3 rounds of:
21 Deadlifts, 165 lbs
15 Pull-ups
9 Front Squats, 165 lbs

Result

12 mins 41 secs | Not Rx'd 12 mins 41 secs | Not Rx'd

141st WOD 141st WOD

Bell

3 rounds of:
21 Deadlifts, 185 lbs
15 Pull-ups
9 Front Squats, 185 lbs

Result

13 mins 18 secs | Rx'd 13 mins 18 secs | Rx'd ⚡37 secs | Rx'd ⚡37 secs | Rx'd

Level 71 Level 71 472nd WOD 472nd WOD

Bell

3 rounds of:
21 Deadlifts, 165 lbs
15 Pull-ups
9 Front Squats, 165 lbs

Result

10 mins 26 secs | Not Rx'd 10 mins 26 secs | Not Rx'd 2 mins 52 secs | Not Rx'd 2 mins 52 secs | Not Rx'd

1102nd WOD 1102nd WOD

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