Brian Holmes Brian Holmes

09-07-2017 12:10 AM

09-07-2017 12:10 AM


Every 2 mins for 30 mins: Snatch Every 2 mins for 30 mins: Snatch

Sets


1 Snatch | 65 lbs

Level 4


1 Snatch | 70 lbs

Level 6


1 Snatch | 75 lbs

Level 7


1 Snatch | 80 lbs

Level 9


1 Snatch | 85 lbs

Level 10


1 Snatch | 90 lbs

Level 12


1 Snatch | 95 lbs

Level 13


1 Snatch | 95 lbs

Level 13


1 Snatch | 100 lbs

Level 17


1 Snatch | 105 lbs

Level 19


1 Snatch | 105 lbs

Level 19


1 Snatch | 0 lbs

Level 0


1 Snatch | 0 lbs

Level 0


1 Snatch | 105 lbs

Level 19


1 Snatch | 110 lbs

Level 21


Sets


1 Snatch | 65 lbs

Level 4


1 Snatch | 70 lbs

Level 6


1 Snatch | 75 lbs

Level 7


1 Snatch | 80 lbs

Level 9


1 Snatch | 85 lbs

Level 10


1 Snatch | 90 lbs

Level 12


1 Snatch | 95 lbs

Level 13


1 Snatch | 95 lbs

Level 13


1 Snatch | 100 lbs

Level 17


1 Snatch | 105 lbs

Level 19


1 Snatch | 105 lbs

Level 19


1 Snatch | 0 lbs

Level 0


1 Snatch | 0 lbs

Level 0


1 Snatch | 105 lbs

Level 19


1 Snatch | 110 lbs

Level 21


Result

1180 lbs | Rx'd -200 lbs

Result

1180 lbs | Rx'd -200 lbs

Notes

squat snatch, 110 felt good coming out from the bottom

Notes

squat snatch, 110 felt good coming out from the bottom

Community

Community


Stats

WOD Count

387th

Level

-

Avg Power Output

5.8 (ft*lbs)/sec (-1.0)

Training Days

69 (2024)

History

2

Stats

WOD Count

387th

Level

14

Avg Power Output

5.8 (ft*lbs)/sec (-1.0)

Training Days

69 (2024)

History

2


Movement Progress

Movement Progress

Milestone 1,800

Snatch

1,574 Reps (+15)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Brian Holmes. start your free trial
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