Brian Holmes Brian Holmes

08-24-2017 9:13 PM

08-24-2017 9:13 PM


Every 2 mins for 30 mins: Snatch Every 2 mins for 30 mins: Snatch

Sets


1 Snatch | 65 lbs

Level 4


1 Snatch | 70 lbs

Level 6


1 Snatch | 75 lbs

Level 7


1 Snatch | 75 lbs

Level 7


1 Snatch | 80 lbs

Level 9


1 Snatch | 85 lbs

Level 10


1 Snatch | 90 lbs

Level 12


1 Snatch | 95 lbs

Level 13


1 Snatch | 100 lbs

Level 17


1 Snatch | 105 lbs

Level 19


1 Snatch | 105 lbs

Level 19


1 Snatch | 105 lbs

Level 19


1 Snatch | 105 lbs

Level 19


1 Snatch | 110 lbs

Level 21


1 Snatch | 115 lbs

Level 24


Sets


1 Snatch | 65 lbs

Level 4


1 Snatch | 70 lbs

Level 6


1 Snatch | 75 lbs

Level 7


1 Snatch | 75 lbs

Level 7


1 Snatch | 80 lbs

Level 9


1 Snatch | 85 lbs

Level 10


1 Snatch | 90 lbs

Level 12


1 Snatch | 95 lbs

Level 13


1 Snatch | 100 lbs

Level 17


1 Snatch | 105 lbs

Level 19


1 Snatch | 105 lbs

Level 19


1 Snatch | 105 lbs

Level 19


1 Snatch | 105 lbs

Level 19


1 Snatch | 110 lbs

Level 21


1 Snatch | 115 lbs

Level 24


Result

1380 lbs | Rx'd

Result

1380 lbs | Rx'd

Notes

used lifting shoes and wrist wraps. lifts felt good had to focused on pulling hard for the lift

Notes

used lifting shoes and wrist wraps. lifts felt good had to focused on pulling hard for the lift

Community

Community


Stats

WOD Count

378th

Level

-

Avg Power Output

6.8 (ft*lbs)/sec

Training Days

61 (2024)

History

2

Workout

Personal Record

Snatch PR

1 @ 115 lbs 💣

Stats

WOD Count

378th

Level

22

Avg Power Output

6.8 (ft*lbs)/sec

Training Days

61 (2024)

History

2

Workout

Personal Record

Snatch PR

1 @ 115 lbs 💣


Movement Progress

Movement Progress

Milestone 1,800

Snatch

1,559 Reps (+15)

History (2)

History (2)

1 / 2
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