18:00 AMRAP:
5 Dumbbell Shoulder-to-Overheads, 50 lbs
5 Dumbbell Deadlifts, 50 lbs
5 Box Jump Overs, 30 in
10 Dumbbell Shoulder-to-Overheads, 50 lbs
10 Dumbbell Deadlifts, 50 lbs
10 Box Jump Overs, 30 in
15 Dumbbell Shoulder-to-Overheads, 50 lbs
15 Dumbbell Deadlifts, 50 lbs
15 Box Jump Overs, 30 in
Run, 200 m
18:00 AMRAP:
5 Dumbbell Shoulder-to-Overheads, 50 lbs
5 Dumbbell Deadlifts, 50 lbs
5 Box Jump Overs, 30 in
10 Dumbbell Shoulder-to-Overheads, 50 lbs
10 Dumbbell Deadlifts, 50 lbs
10 Box Jump Overs, 30 in
15 Dumbbell Shoulder-to-Overheads, 50 lbs
15 Dumbbell Deadlifts, 50 lbs
15 Box Jump Overs, 30 in
Run, 200 m
September 4, 2017 12:25 PM
3 rounds + 5 Dumbbell Shoulder-to-Overheads + 5 Dumbbell Deadlifts + 5 Box Jump Overs + 10 Dumbbell Shoulder-to-Overheads + 10 Dumbbell Deadlifts + 6 Box Jump Overs | Rx'd
2025th WOD
Result
Result
3 rounds + 5 Dumbbell Shoulder-to-Overheads + 5 Dumbbell Deadlifts + 5 Box Jump Overs + 10 Dumbbell Shoulder-to-Overheads + 10 Dumbbell Deadlifts + 6 Box Jump Overs | Rx'dStats
WOD Count
2025th
Level
-
Avg Power Output
≈ 86.0 (ft*lbs)/sec
Training Days
131 (2024)
History
2
Stats
WOD Count
2025th
Level
-
Avg Power Output
≈ 86.0 (ft*lbs)/sec
Training Days
131 (2024)
History
2
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
8,250 Reps
Movement Progress
Movement Progress
Milestone 510,000
Run
493,572 Meters (+600)Milestone 8,250
Box Jump
8,097 Reps (+101)Milestone 5,800
Deadlift
5,563 Reps (+105)Milestone 8,500
Shoulder-to-Overhead
8,325 Reps (+105)History (2)
History (2)
