18:00 AMRAP:
5 Dumbbell Shoulder-to-Overheads, 50 lbs
5 Dumbbell Deadlifts, 50 lbs
5 Box Jump Overs, 30 in
10 Dumbbell Shoulder-to-Overheads, 50 lbs
10 Dumbbell Deadlifts, 50 lbs
10 Box Jump Overs, 30 in
15 Dumbbell Shoulder-to-Overheads, 50 lbs
15 Dumbbell Deadlifts, 50 lbs
15 Box Jump Overs, 30 in
Run, 200 m
18:00 AMRAP:
5 Dumbbell Shoulder-to-Overheads, 50 lbs
5 Dumbbell Deadlifts, 50 lbs
5 Box Jump Overs, 30 in
10 Dumbbell Shoulder-to-Overheads, 50 lbs
10 Dumbbell Deadlifts, 50 lbs
10 Box Jump Overs, 30 in
15 Dumbbell Shoulder-to-Overheads, 50 lbs
15 Dumbbell Deadlifts, 50 lbs
15 Box Jump Overs, 30 in
Run, 200 m
May 1, 2019 6:40 AM
3 rounds + 5 Dumbbell Shoulder-to-Overheads + 5 Dumbbell Deadlifts + 5 Box Jump Overs + 10 Dumbbell Shoulder-to-Overheads + 10 Dumbbell Deadlifts + 10 Box Jump Overs + 15 Dumbbell Shoulder-to-Overheads + 3 Dumbbell Deadlifts | Rx'd
2415th WOD
Result
Result
3 rounds + 5 Dumbbell Shoulder-to-Overheads + 5 Dumbbell Deadlifts + 5 Box Jump Overs + 10 Dumbbell Shoulder-to-Overheads + 10 Dumbbell Deadlifts + 10 Box Jump Overs + 15 Dumbbell Shoulder-to-Overheads + 3 Dumbbell Deadlifts | Rx'd ⚡0.16 roundsNotes
not a 30 in box this time
Notes
not a 30 in box this time
Stats
WOD Count
2415th
Level
-
Avg Power Output
≈ 88.4 (ft*lbs)/sec (+2.4)
Training Days
27 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2415th
Level
-
Avg Power Output
≈ 88.4 (ft*lbs)/sec (+2.4)
Training Days
27 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Deadlift
7,000 Reps
Movement Progress
Movement Progress
Milestone 730,000
Run
712,122 Meters (+600)Milestone 10,250
Box Jump
10,033 Reps (+105)Milestone 7,400
Deadlift
7,065 Reps (+108)Milestone 10,250
Shoulder-to-Overhead
10,168 Reps (+120)History (2)
History (2)
