Sergii Khomenko Sergii Khomenko

08-23-2017 1:16 PM

08-23-2017 1:16 PM


Split Jerk : 3-3-3 Split Jerk : 3-3-3

Sets


3 Split Jerks | 60 kg

Level 22


3 Split Jerks | 70 kg

Level 36


3 Split Jerks | 80 kg

Level 53


Sets


3 Split Jerks | 60 kg

Level 22


3 Split Jerks | 70 kg

Level 36


3 Split Jerks | 80 kg

Level 53


Result

630 kg | 60 kg, 70 kg, and 80 kg | Rx'd

Result

630 kg | 60 kg, 70 kg, and 80 kg | Rx'd

Community

Community


Stats

WOD Count

385th

Level

48

Work Performed

2,790 ft*lbs

Training Days

56 (2024)

History

3

Stats

WOD Count

385th

Level

48

Work Performed

2,790 ft*lbs

Training Days

56 (2024)

History

3


Movement Progress

Movement Progress

Milestone 1,750

Shoulder-to-Overhead

1,668 Reps (+9)

Milestone 500

Jerk

336 Reps (+9)

History (3)

History (3)

0 Comments

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